Prevention Is Better Than Cure & These Are Ways To Prevent Asthma

Due to the increasing pollution in environment many women are getting affected with various respiratory problems. 

The most common respiratory problem from which many women are suffering is asthma. It is very important to treat asthma as soon as possible. This is because it may affect your future life very badly. For curing asthma you can follow some steps as described below:

Ways To Prevent Asthma

Exercise – The Easiest Of All
Exercise helps your body tissues and cells to work properly without any problems and thus ensures safety from a number of diseases which can affect you in one way or the other.
This is because due to exercise the immune system of body increases and helps body to fight germs of various diseases which can affect the body.

Ginseng – One Of The Natural Ways
Ginseng is one of the most popular oriental herbs used for curing many types of disease because of its anti- inflammatory properties.
Asthma by nature is also an inflammatory disease and thus the use of ginseng can prove to be most beneficial in curing asthma.

Increase Consumption Of Magnesium
Consumption of magnesium in large quantity can help your lungs to open up a bit and resulting in smooth breathing function.
Consuming about 500 mg of magnesium daily can broaden your bronchial tubes and thus resulting in smooth breathing and preventing chances of any severe asthma attack.

Consume Omega -3 Fatty Acids
Omega 3 fatty acids are proved to be helpful for asthma patients. This is because it helps in reducing the swelling on the lungs of the asthma patient which is very common among them.
You can increase the consumption of fish mainly salmon and tuna, nuts, seeds etc as they are rich in omega 3 fatty acids.

Consuming Vitamin C And Vitamin E In Excess:
It is said that if you are suffering from asthma the attacks introduce a large amount of harmful radicals in the body. These radicals can severely affect the body in large as s result of which curing them is very much important.

Increasing the consumption of Vitamin C and vitamin E can help you in fighting these radicals and prevent your body from the diseases that may affect your body.

The list above is however not exhaustive and can include many other steps for curing the disease.

Thus you can follow the above mentioned steps or any other steps that you may find effective, based on the advice of medical authorities for preventing yourself from the disease.