Dry Mouth = Smelling Mouth. Prevent Your Mouth From Going Dry

Also known as “cotton mouth,” dry mouth (xerostomia) is a condition in which a person does not have enough saliva in their mouth. 

Depending on the severity of dry mouth, it may be difficult to swallow, talk, eat, or taste food. According to the National Institute of Dental and Craniofacial Research, symptoms of dry mouth may include “a sticky, dry feeling in the mouth; trouble chewing, swallowing, tasting, or speaking; a burning feeling in the mouth; a dry feeling in the throat; cracked lips; a dry, rough tongue; mouth sores; and/or an infection in the mouth.” Individuals suffering from dry mouth are also at risk for dental decay, mouth infections or gum disease.

Fortunately, many simple home remedies, especially when used in combination, can help increase the production of saliva and reduce the impact of dry mouth.

Drink plenty of water. Consume at least 2 quarts of plain water per day (this amounts to 8 eight-ounce glasses). This will keep your body – and mouth – hydrated.Taking sips or eating ice chips throughout the day will ensure you are consistently drinking enough water. Add water or other fluid-based mixtures (such as creams, dressings, soups, sauces, etc.) to foods to ease swallowing.

Eat foods that increase saliva. Eat tart or sour foods such as lemons, limes, sour candies, and pickles, which may help you produce moisture in your mouth, increasing saliva.

Chew sugarless gum. Chewing motions will help stimulate the production of saliva. Sugarless gum is preferred, particularly if you chew gum all day, because gum with sugar in it can contribute to tooth decay.

Chew sugarless gum. Chewing motions will help stimulate the production of saliva. Sugarless gum is preferred, particularly if you chew gum all day, because gum with sugar in it can contribute to tooth decay.

Avoid regular mouthwashes and mouth rinses. These often contain alcohol or peroxide, which can dry out your mouth. Instead, look for mouthwashes that contain xylitol, which is a sweetener and is often added to products to help minimize dry mouth.