Body Languages That Could Be Doing You More Harm Than Good In The Work Place

When it comes to communication, as humans, most of the time, we express our thoughts and feelings non-verbally. Actions they say speak louder than words. And no, it is not another cliché. Think about this: we express anger and disapproval by frowning, we hold hands for solidarity and support, we twitch our lips and hiss to show contempt, and we fidget when we are afraid, to mention a few.

Body language or non-verbal communication can be very effective if handled carefully and could be very damaging if taken with kids’ glove. Here are some body languages that could be doing you more harm than good in the work place:

1. Breaking eye contact too soon: This can make you seem untrustworthy or overly nervous. Hold eye contact a hair longer, especially during a handshake.

2. Nodding too much:  Even if you agree with what’s being said, nod once and then try to remain still.

3. Crossing your arms:  This makes you look defensive, especially when you’re answering questions. Try to keep your arms at your sides.

4. Holding your hands behind your back (or firmly in your pockets)  makes you look stiff. Aim for a more relaxed hands-at-sides posture.

5. Looking up or looking around: This is a natural cue that you're lying or not being yourselves. Try to hold steady eye contact at all times when being spoken to.

6. Failing to smile: This can make people uncomfortable, and wonder if you really want to be there. Go for a genuine smile especially when meeting someone for the first time.

7. Stepping back when you’re asking for a decision:  This conveys fear or uncertainty. Stand your ground, or even take a slight step forward with conviction.

8. Checking your phone or watch:  In an important meeting or when being by your superiors portrays you as a staff with bad manners. Someone who prefers to be somewhere else than listen to them.

9. Having a delicate handshake:  Cultivate a professional handshake. Look the person you are about to shake in the eye, smile, greet the person warmly and shake hands firmly.

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