Increased cholesterol levels is one of the many health hazards that is wreaking havoc in people’s lives cutting across continents and geographical barriers. High cholesterol levels or hypercholesterolemia as it’s medically termed, has turned out to be a life threatening disorder.
There are several causes for high cholesterol. While some of causative factors are completely avoidable if proper and adequate precautionary measures are taken up, other causative factors can be a little too difficult to regulate and diagnose.
CAUSES OF HIGH CHOLESTEROL
You Are What You Eat
It is no secret that what you eat has a profound and direct affect on your health and well-being. Stay away from excess consumption of refined foods, high fat saturated foods, sugary or fried items. These directly increase the levels of bad cholesterol or LDL in your body, leading to high cholesterol levels.
Monitoring the type of foods you eat is one of the most effective ways to keep several lifestyle related disorders like high cholesterol, diabetes and hypertension at bay. Therefore, if you are looking to add a few years to your lifeline without burning a huge hole in your pocket, remember to keep a strict check on what you eat.
Weight Factor
Sedentary lifestyle accelerated by excess usage of machinery to perform our day-to-day activities has made us more robotic than human, automatically making us obese.
When obesity is combined with little or no exercise routines and faulty eating habits, a concoction of deadly diseases like hypertension, coronary heart diseases and high cholesterol take refuge in your body, triggering a host of diseases and disorders.
Smoking And Alcohol Consumption
Unhealthy practices like smoking and/or drinking alcohol have a debilitating effect on the person’s mind and body. It is no secret that smoking causes an unwanted influx of several toxic substances inside your blood stream, leading to a series of detrimental changes in your body. These harmful carcinogenic substances have been proven to drastically reduce the levels of good cholesterol or HDL and increase the levels of bad cholesterol or LDL, in turn causing high cholesterol levels in the body.
Alcohol consumption, on the other hand, has a direct effect on the fat metabolism in your body, leading to a drastic increase in circulation of excess lipid molecules, which begin to circulate freely inside the blood stream, triggering a condition of high cholesterol.
Age And Genetics
It is well established that the chances of people suffering from high cholesterol proportionately increases with age, making this a natural side effect of ageing that brings about a host of health complications.
In some cases, high cholesterol levels are genetic in nature. Therefore, if any one of your family member or relative suffers from high cholesterol, the chances of you suffering from the same are very high.
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